Healthy 10 Fitness Club

 

Club 50 - Lose 50lbs in 6 months.

 

Club 100 - Lose 100lbs in one year.

 

Healthy 10 Fitness' Club is a group coaching program designed to help individuals take control of their health through nutrition, exercise, goal setting, and accountability. Each participant will be empowered with the knowledge and skills needed to take on this challenge with confidence and succeed.

 

Nutrition - Each participant will chose a nutrition program that will yield the best results for thier weight lost success. This program can be adjusted in order to manipulate the amount of success desired.

 

Fitness - Each participant must chose a workout regiment which best suits him/her. He/she may join a gym, hire a personal trainer, join a group workout class, or purchase an in-home workout video program. Each person must partake of a pre-designed workout program.

 

Goal Setting - Each participant will set small goals that are in line with his/her overall goal. Coaches will help to eastablish reachable goals and will help prescribe a course of action in order to meat that goal.

 

Accountability - Each participant will have a coach and will be assigned to a team. He/she will open a free account with Team Beachbody where they will be able to log weight, body measurements, workouts, and and meals for each day. The coach and team members will hold each person in his/her team accounable to his/her workout routine and meal plan. By logging in workouts, each person will help motivate his/her team mate.