SERVICES
Now everyone, regardless of income or budget, can get the professional help that they need in order to reach their fitness goals. Healthy 10 Fitness and Wellness has created many services, both for the individual and for the business, that anyone to take part of in order to get result fast.
IN-HOME PERSONAL TRAINING
There is no need to drive to the gym any more. Our trainers meet you right at your door step. You will save money on fuel, gym membership costs, and save time as well. Our trainers are Nationally certified with years of experience in getting results.
WELLNESS COACHING
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Life can present lots of challenges that can affect your health for the worst. Stress can come in many different forms. Learning how to manage these challenges is essential for maintaining good health. Learn how to manage your lifestyle in order to prevent and/or reverse disease.
GROUP TRAINING
Working out in a group is a great way to get and stay motivated in your workouts. Group trainings include Boot Camp, Boxing, Kick Boxing, High Intensity Interval Training, Cross Fit, and Zumba. Groups can range anywhere from 4 to 20 or more people.
FITNESS COACHING
There are many who do not really need the motivation of a personal trainer nor do they need motivation from a group. These individuals are consistent with going to the gym and working out, but they don't know what to do once they are there in order to get the results they want. Our Fitness coaches can put together a detailed workout plan tailor made to meet your goals that you could follow on your own without the assistance of a trainer.
BASKETBALL TRAINING
The Basketball training is for individuals who want to take their game to the next level physically and skill wise. Improve shooting percentage, ball handling ability, Basketball IQ, and vertical leap. You will also increase in speed, quickness, and stamina. Trainings are for individuals starting at 8 years of age.
